Winter is coming – Prepare yourself with this simple detox  

simple detoxStaying healthy keeping your body in peak condition is important, one way to help your body along in the winter time, it is vital that you prepare certain detoxification foods so that you bring in enough vitamins, minerals and nutrients. Your body needs will need regular detoxifications and foods which will help your body flush out certain toxins and poisons.

During winter it is important to take enough nutrients as that will help your body stay strong and durable when the cold sets in. Furthermore, it is important to protect yourself from all the illnesses waiting to invade your body.

Simple detox

It is important for your body to stay well hydrated even during the winter seasons as the extreme cold and harsh winds can really dry your body out. Remember to drink plenty of water throughout the day, also if you want some flavor, try water with lemon; it is great tasting and it provides some necessary vitamins.

Moreover, it is vital to have proper bowel movement, to keep your body’s functions in motion and that you can keep your immune system working properly. Furthermore, bowel movement is necessary to flush out toxins and poisons from your body too.

As weird as it sound, sweating is more than required during winter, although be careful to be well prepared for the cold and that you do not catch a cold. Make sure to have proper sweating as it also helps you with getting those nasty toxins out of your body.

Collard greens

Collard greens or loose-leafed greens are important during winter, they have a lot of necessary antioxidants to help keep your cells younger and healthy. Furthermore, these greens contain a lot of vitamins A, C, E and B complexes. Also, you can find many detoxifying minerals such as manganese and magnesium; these minerals are important to keep your cells working perfectly.


Although many dislike the taste and aftertaste of garlic, it is important to have some during winter as it will give you an immune boost. Also, it will provide you with many health benefits thanks to its sulfur compounds. Furthermore, garlic is great for treating inflammations, and dealing with bacterial and viral infections.

Also, garlic contains many antioxidants which are necessary to help keep your cells intact and younger for longer as it will enable to make your whole body look and feel younger for longer.

Lemons and limes

Both these fruit are great because they contain a lot of vitamin C which is important for many health benefits and it also helps keep your immune system at peak condition. Moreover, because it contains a lot of antioxidants, it will help your body flush out toxins and keep your body healthier. Lemons and limes also contain compounds with anti-cancer properties which is great to make sure that you will not develop cancer cells. If however it is easier to take supplements, you have many vitamin products that will help you sate your daily vitamin needs.


Introducing beets and similar produce into your daily diet is necessary to keep your body clean and toxin free. Beets are especially a great solution as it is rich with antioxidants, and detoxification properties. Also, beets are great in any form to fight off inflammations.


Although it is rarely found in a regular diet, it is important to introduce kale intro your own daily diet. Kale contains so many detoxification properties that it should be part of everyone’s diet. Also, it is great for treating inflammations as it will make any swelling go down.

Furthermore, it is great because it has a lot of antioxidants and it can help you fight cancer cells from developing. As a bonus, it is also great for regulating your cardiovascular system.

Detox methods

It is important to keep your body safe and sound and that you perform regular detox rituals in order to keep your body in peak condition and running at maximum capacity. Furthermore, do not be afraid to introduce new vegetables and fruits so that you give your body maximum protection and a fighting chance in the harsh winter conditions. Supplements are also a welcome added bonus fro detoxification.

How to Avoid Computer Eye Strain

Avoid Computer Eye StrainSince the introduction of computers at the workplace, many people have suffered reduction in their vision and a slow degradation in their eye health. Not only that, but computers at the workplace have brought about a number of new health concerns which have not been present before. Vision problems are the main concern when working with computer, and the term for people who experience this during work is labeled “computer vision syndrome”.

As much as computers can influence and affect vision and eye health, it cannot cause any permanent damage or changes. However, it can help with developing other related issues and unless handled with care and in time, your vision might be at stake. People who already wear glasses are at a higher risk to be affected by computer work from their workplace.


Although many studies have shown that computer related work can influence vision and can cause vision related symptoms it is still uncertain to what degree it can influence eye health. Moreover it is still unclear whether these problems appear only with people who work closely with computers. Also, it was found that the extent to which an individual can experience visual issues mostly depends on the abilities of the individual and upon the demands of the task being handled. In terms, not only computer work can influence eye issues.

On the other hand, good news is that commonly people who suffer from some kind of visual symptoms at the end of the day and after they rested their eyes will feel better. However, if physical and visual fatigue continuous, it may result not only in lowered concentration and productivity, but it can also lead to reduced job satisfaction. Moreover, it can help with the development of other health related issues mainly affected by stress.

Vision problems

Eye health can greatly affect work comfort and individual performance, and unless addressed in time, it can lead to more serious issues that could require certain procedures to be corrected in the long run. The best way to prevent and to take action in time is to have mandatory eye examinations regularly so that even the smallest of problems could be discovered in time and that proper actions could be taken to remove such distress.

Visual discomfort can lead to worker incompetence and it can also influence the body as well, added stress only worseness any present illness and unless dealt with swiftly, it will affect other organs as well. Sometimes however the best solution to deal with eye issues, such as cataract or dioptric disorder is to visit an ophthalmologist to perform corrective laser eye surgery. Most procedures and operations are harmless and do not take a lot of time to recover afterwards.

Lighting is important

Not only computer use affects your eyes, the lighting and the environment can also influence how your vision will hold out. The lighting around your workplace, your screen and the environment should be balanced, do not create a huge difference between the lights, because it will affect how your eye and ocular muscles react to change, and if you have to move your eyes quickly and all the time, it will tire you fast.

It is important to set balanced workplace lighting so that your eyes are relaxed while working; too much strain on the muscles can lead to head related issues as well. Moreover, it is important to adjust shades on windows too, as windows are the main source of glare if someone sits next to one without anything to cover natural light bouncing off your screen.

Computer use care

It is extremely important that you keep your screen at eye level, so that you can hold a normal posture while working, and also it is important to keep eye strain to a minimal, so that you are behaves as much as possible in a natural manner.

Vitamins and minerals are also important for a balanced diet, and for proper eye care. It is very important to keep eye health controlled both by outside and inside sources too. Moreover, remember to call your doctor immediately as you notice problems with your vision in order to avoid something more serious.


5 Awesome Tips to Improve memory Power

Improve memory Power Increasing the power of your memory is a lifelong challenge which each and every can, and should also want to, meet. Enhanced memory is going to improve several of your activities and it’s also a perfect workout for your brain. It keeps you both agile and young. But how can you improve your brain power? The following are some 5 awesome tips to improve your memory power

Calming yourself

You should be calm at all times. Memory needs an active mind and not an anxious one. In fact, anxieties might prove to be a barrier to laying down memories. You should do something calming which is going to help you relieve your normal worries and tensions. This may include meditation, napping, and reading, exercise, talking to your friends and writing in your journal. Whatever it is that helps calm you; you should add that practice to your daily routine. Through being calm, you are going to help yourself gain a confident and clear mind.

You should consider yoga

Because yoga improves both mental and physical abilities, acquiring a personal yoga teacher or joining a yoga class might be a perfect way to achieving peace of mind. This in turn will charge your memory power and support your physical health.

You should learn more

You should learn more by taking up new studies. Learning is an excellent way to enhance your memory power. The beginner’s mind, the struggle you feel when you first learn something new might feel challenging. However, it’s good for your mind. This is also a great means of refreshing your outlook on life that can energize you in a great way. You should discover what night classes or workshops interest you so as to join and learn new things. You should try to memorize those new things you are learning. This is greatly going to help you in improving your memory power.

Healthy eating

You should add to your supplements and diet. Several solutions are available for enhancing your memory like capsules and tablets, but they can prove to be harmful to you. Therefore, going all natural is your best bet as far as improving your memory power is concerned. Foods such as oranges and almonds are beneficial for memory. Several ayurvedic products would be a great idea also to explore since it’s a holistic approach and are also conveniently available in many farmer and cosmetic markets.

Challenging yourself

You should have a dictionary at your study area or bedside and choose several new words deliberately to learn each day. Select the words in the morning and be using them in sentences by evening.

  • Write out ten sentences using your new words every day
  • You should do this in not only your own language but others as well. Learning another language is perfect for enhancing your brain power.
  • You should also commit yourself to daily exercise like trying to recall the advertisement boards on the roadsides and jot them down when you reach home. Small things such as that might improve your brain power a great deal.

Improving your memory should be a serious challenge that you should consider undertaking every day. Your brain is your health and when it becomes sick; then you can also become mentally sick. You should also have your health insurance card at all times when traveling because you never know when and where sickness might strike.


Natural beauty guide – Rediscover and Reshape body beneath your clothes

Natural beauty guideDo you find yourself in constant depression caused by lack of confidence? No matter what you wear, no matter how perfect your make up is, sometimes you just cannot fight against things you have been born with. Don’t blame yourself. Mother Nature made you who you are, and if you’re not satisfied with your current appearance, then it’s time for some changes. It doesn’t matter how you look, but how beautiful you could be. Everything is possible nowadays. Just have faith in your final goal and make your first step today.

Lose your weight

If you need to burn lots of calories, then it’s time to start practicing as soon as possible.  You can start by running a short distance at slow, comfortable pace, or riding a bicycle everyday when you go to work or home from work or at the market, or to visit your friends…. Ride bike everywhere forget that you own a car foe a while. It will be difficult in the beginning, but eventually you will feel better and you won’t even notice that you got into much better shape. When you feel like you can do more, and that you have become capable of some serious efforts, consider fitness training.

Reshape your body

Have you moved yourself away from the starting point? Do you already feel some progress? Good! Don’t stop now. Take advantage of upswing which you feel, and move forward. Achieve your desired goal faster and easier by splitting up your workout and start targeting specific muscle groups.  By doing cardio training almost every day (it doesn’t have to be every day) and combining it with push-ups and squats twice a week you will be able to see results very quickly.  You could include Pilates twice a week to improve your results.

Practicing with an exercise ball

Pilates is a great, effective way to reshape your body. You can do plenty of exercises with a ball: squats, birddogs, supine bridges or push-ups.  These exercises will make you more flexible, more energized and they will make your body spindle and attractive.

Consider cosmetic surgery

If you don’t have enough time to think about exercising because you’re burdened by your daily job, housekeeping or parenting, there are other ways. Maybe you aren’t genetically predisposed to lose fat from certain areas of your body. Then you should consider succumbing to cosmetic surgery. This might be easy and effective way to solve all your problems, especially if your face is involved. Unfortunately, there are things which can’t be solved by working out no matter how hard you try. Luckily, laser or facial treatment is more affordable than ever.

Put an end to your suffering; stop being dissatisfied by your looks and make steps which will lead you to your new identity. Become more confident and more joyful and everything will come out right in the end. There’s no one who could do it instead of you, so chose the way that suit you best and do it now.

5 Supplements That Actually Work

5 Supplements That Actually WorkWith all the supplement advertising going around, it’s easy to get confused on what really works and what is just hype. Fortunately, there are actual medical and scientific studies that show what kinds of supplements do work. If you are interested to know what kinds of supplements that actually work, then you have come to the right place as this article is going to enumerate and discuss 5 of them.

Ionic Trace Mineral Supplements

The human body needs minerals. However, most people think that taking multivitamin supplements is enough. The problem with multivitamins is that they are mostly made up of macro minerals, which is difficult for the body to break down. Ionic mineral supplements are minerals that are already in an ionic state, which means it’s already broken down. Furthermore, with ionic trace minerals in the system, the body will have an easier time when it comes to breaking down macro minerals.

Full Spectrum Enzyme Supplements

Enzymes are very important as it helps the body to better absorb the nutrients from the food we consume. However, enzyme may be hard to get as there is little enzyme derived from the soil. Furthermore, almost all of the enzymes are destroyed when we cook our food. The best way to acquire enzymes is through a full spectrum enzyme supplements. Thus, it’s always a good idea to incorporate this kind of supplements into your daily regimen.

Probiotic And Prebiotic Supplements

Normally, our digestive tract has a good population of good bacteria, especially in the intestines and stomach. These good bacteria help in digestion and absorption. However, there are times that these good bacteria deplete. Once this happens, bad bacteria may take over and cause a myriad of illnesses and diseases. It is imperative that you replenish your good bacteria with the intake of probiotic supplements. Furthermore, you will also need preboitic supplements as a means to feed the good bacteria so it will proliferate.

Essential Fatty Acids

The human body needs essential fatty acids to function not only normally, but also efficiently. Essential fatty acids help in the generation and storage of energy. The problem with essential fatty acids is that they are known as “essential”, meaning the body cannot produce these fatty acids on its own. It must come from the externally like the food we eat. However, essential fatty acids such as omega 3,6 and 9 may not be present in the food we consume daily. This why essential fatty acid supplement is very important as it covers the gaps of essential fatty acids within your diet.


Vitamins and minerals are essential for the body for normal functioning. That is why the FDA recommends that we consume our daily allowances of vitamins and minerals. However, there are different kinds of vitamins and minerals that we need, and most of the time, our daily food consumption will not cover all those needs. The next best solution is to take vitamins in supplement form.

With the present health booming industry, it’s easy to get lost with all of the supplement advertising. Fortunately, science has provided us with actual studies when it comes enumerating a list of supplements that actually work. So if you are shopping for supplements, do not forget to get ionic trace, full spectrum, pro and prebiotics, essential fatty acids and multivitamin supplements

How to stay fit during the cold winter days

How to stay fit during the cold winter days

Only for those living in the northern hemisphere

As winter is coming, the body is becoming more and more passive. With the number of sun hours dropping to the fall and later winter level, the whole body is preparing to calm down and save energy for cold winter days and long winter nights. It is a natural process and nothing would be too dangerous for people if we had stayed in the first, agricultural stage of the development of the humankind. However, long-lasting urbanization and recent IT revolution has resulted in people moving only when it is highly inevitable, so if the weather gets dreary and cold, most people just stay in their houses and spend days and months watching TV like real couch potatoes or install themselves at the computer. But sitting so much is dangerous for health and it could lead to severe obesity. So, you have to organize your daily routine in a different way when days are chilly and food is abundant.

Lessen the carbohydrates

Carbohydrates are necessary for the human body, just like fats, proteins and other nutritive features. The problem with carbohydrates is that all the canned food, as well as junk food, is full of additives and unnecessary carbohydrates. So, if you eat half a loaf of bread per day and also drink coffee with sugar, you are most likely to have problems with overweight and your cardiovascular system. During the winter months, minimize the intake of carbohydrates and stick to that decision. You will have more energy for other processes and the final result will not a doubled figure of you in front of the (next) March mirror.

Regular meals

People get carried away with their business and other duties and forget that the basis of a quality life is fine nutrition. Instead of that, we fill ourselves with junk food and all sorts of pastry, as well as fried food with saturated fats, which altogether do not contribute to your well being.

In order to turn this period into a positive phase of your life, you must introduce regular meals and they have to consist of nutritive ingredients. Forget about pizzas, hamburgers and French fries. The more vegetables and fruit you have on your plate, the lesser risk of getting a stroke after five winters is. Also, never overload yourself with food in the evening. This tip goes for all seasons. If you already have problems with obesity, instead of a slice of bread, you could make yourself a cup of weight-loss tea and have it with wholegrain crackers.

Indoor and outdoor exercise

Even if you adapt your diet to the winter time, it still does not mean that you can freely and joyfully keep lying and doing nothing. When you come home from work and have your healthy meal, you can have a rest for ten or fifteen minutes and then you should go for a walk or at least do a set of exercises at home. Going for a walk after meal is very good for the overall stamina and the digestive tract, as well. Later, in the evening, you could also do a set of exercises or go for a jog. You exercises do not have to be hard or especially exhausting, but you have to keep on doing them, to stay on the fit tracks and keep your mind and body spick and span.

How to diet to lose love handles

How to diet to lose love handles

Love in diet? Seems funny and not real but it really existed! There is a thing called love handle and there is a kind of diet to lose these love handles. What is really a love handle? Love handles are those annoying undesirable folds of fats around the circumference of the stomach and back. It is considered to be the hardest places on the body to lose fat. People tried all sorts of crunches and abdominal stretching in an attempt to eliminate or at least reduce this irritating fats but ends up disappointed only. Love handles are apparently on the top layer of the back or latissimus dorsi muscle and not the stomach as termed by the layman. Love handles can be eradicated by proper exercise, nutrition and healthy habits.

Some best approaches to get rid of love handles.

To get rid of love handles is to start a healthy habit. Stay away from stress. When you are so much in pressure and over stress tendency is the body responses by releasing a hormone called Cortisol, a stress hormone. Cortisol causes you to gain more fats around your belly which later forms your love handles. To get rid of love handles is to identify and find solution that causes stress. If in situation where it is hard to solve and manage, just be sure you’ll not add more stress and this can be done by having some diversional activities such as writing, listening to music, yoga and some more activities that gives a relaxing mind.

Another way to prevent from having love handle is to get enough, adequate sleep. Not getting enough sleep results in cortisol overproduction and enhances weight gain. Having a regular normal sleeping pattern which means going to bed at right and proper time and waking up same, places your body on a regular schedule helps yields a good mind setting thus keeping you away from stress. Also, drinking more fluids is another best healthy habit that can help rid of love handles. Sometimes without noticing you are already so dehydrated. Dehydration is another stressor on the body. Make sure your body is well hydrated by drinking several glasses of water per day. Remember it is wise to start your day with a glass full of water than your coffee.

Eat regular meals, this prevents from a blood sugar spike. If you are serious to get off those love handles then you must eat in regular normal pattern, small intake and eating in proper time. Discipline yourself self not to eat anything after dinner. Try also to drink alcohol moderately, learn when to say no to alcohols. Alcohol brings blood sugar swings which often results to storage of belly fats. Refrain from sugary alcohol, if you craving for it, be sure to have one which is low in sugar. It is best not to drink more than twice a week. Eating right to lose belly fat is another good approach to get rid of love handles. It is wiser to eat more fruits and vegetables. Eating fresh fruits and vegetable every meal is a good means of decreasing your belly deposits. Fruits and vegetables are rich in fibers and low in calories. Eat also only healthy proteins, fats and healthy omega 3 which are significant if you are aiming to lose love handles. Having an intake of high fiber foods gives a feeling of fullness thus preventing you from craving more food.

Some more suggestion to get rid of those love handles is to have some form of exercises that strengthens abdominal muscles.

1. Try the bicycle move, this exercise makes you move from one side to another, working on the love handle muscles while keeping the stress on the oblique muscles.

2. Do prone ball roll ins to the side. This exercise made used of the exercise ball and proven effective because it has to be done in prone position, therefore the muscles have to work double time to maintain the balance and it is here where the toning comes up.

3. Making use of hula –hoop to exercise those abdominal muscles. Playing at same time exercising, shaken those love handle areas. Swaying the hoop higher and lower, up and down, fast and slow can really do something to your oblique muscles. Right after finishing the activity, you can feel those muscles like moving and kicking. This is an indication of the responses of the muscles below the love handle’s area.

4. Try decline twisting sit –ups. Decline twisting sit ups are more extreme than the normal sit –ups because you are moving against a gravity as you bring down and up your body.

Exercise should be done three times a week , 15 to 20 reps for best results. The most effective method to lose love handles is by way of dieting and changing lifestyle. The exercise is expected to tone your muscles but will never get rid of those fat impacted inside the body.

Spa treatment to lose weight

Spa treatment to lose weight

Do you realize all kinds of diet you’ve been through? Do you feel like you are battling endless diet and still nothing changes? Are you bored and sick of the different forms of working out and still not achieving the desired shape and fit you are aspiring? This is what makes life beautiful, you are always given a choice! You may choose to shift other ways to lose weight. Spa treatments such as saunas and body wraps are the new approaches to lose weight. It is considered as a good choice that helps you lose weight instantly and not compelling yourself to diet and exercise.

Some best lists of Spa Treatment that greatly helps you lose weight while you’re in cool and relax mode.

European Body Wrap is one of the famous spa treatment being done that reduce weight. A body wrap is a permeable, flexible material that is usually soaked in minerals and rolled around the body for an hour. It is best suggested that while in body wrap, you should accompany it with some exercise to promote circulation. After the wrap being removed, it is expected that your skin should look and feel finer , smoother, firmer and cellulite is  reduced thus promoting weight lose.

Cleansing and detox is another good choice. Sometimes cleansing and detoxification is the best way to lose weight. Detoxification means removing toxins or harmful elements that is inside your body. The process involves the use of herbal teas, vegetarian meals and vitamin supplements. The aim is to get rid of those toxins and dropping of some pounds is expected.

Sauna is another way of eliminating toxins in your body. A hot room that induces your body to cool itself through the process of sweating out all your undesirable excess fats and calories. A 15- 30 minutes sauna bath per day will give you a feeling of being refreshed, calm and lighter body. Studies prove that sauna is a big help in reducing the size of your waist line and gaining that curve in your body. Infrared sauna is famous for its competency in reducing weight. One study of an expert says that you can burn as high as 600 calories and more in a 30 minutes of infrared sauna. Sauna not only induces your body to burn calories and induces weight loss but it also improves circulation and gives a clearer, finer and beautiful skin. The sauna’s hot temperature turns your fat to be water soluble, in other words, as your excretes toxins , it also releases fats.

Some significant aspect to consider when using a Infrared sauna as a spa treatment to lose weight. If you are having heart problem and blood pressure related diseases, infrared sauna is discourage because as your body works double time in burning those fats and calories which results in increasing your metabolic rate, heart and cardiac output. Be reminded also that you need to sip water after the spa procedure to rehydrate and prevent dehydration.

Another spa treatment to lose weight is a Mineral Body Wrap.This body wrap treatment works on your body like a magic, in an instant you will lose weights. Areas in your body such as waist, thighs , and arms are expected to reduce by applying this Mineral body wrap. A mineral component will detoxify your body making you lose weight at same time making your skin tighter, more toned and shinier. If you don’t have the luxury of time and money to avail this procedure in commercial spa center then worry not because you can do this at home.

All you need are 12 wrap bandages, bucket, sea clay or dead sea mineral cream and follow these steps:

1. Fill the bucket with hot water and soak the bandages .Remember the water must be hot and boiled.

2. Paste thinly and evenly the sea clay or mineral cream in your legs.

3. Roll the warm bandage in your legs but make sure that it is tolerable and can’t burn your legs. Roll the bandage from ankle up to the buttock areas. Check ,the whole legs must be covered.

4. Apply the mineral cream in your stomach and back. Ask someone to rub the mineral at your back. Wrap your body with bandage, make sure it is not to tight or loose.

5. Rub the mineral cream on your arms and bandage it. Do the same thing to the buttocks but bandage must look like a skirt.

6. Let the procedure stay for 1 and ½ hours. Be sure to stay in your bathroom as you open the shower on hot until the room is filled with steam.

7. Take out the bandage s from covered areas then wipe out the mineral cream. Taking a bath for 2 days is not but advisable rather drinking of more fluids.

Watch out for the magic the procedure brings. Changes on your body contour such as thinner curve waistline and flatter stomach. Spa treatment is not going to give you a 20 pound abrupt weight loss but rather it prompts a healthy lifestyle preparing you to carry all aspects of wellness.

Counting Calories to lose weight

Counting Calories to lose weight

If you want to lose weight, you must eat less than what you crave. If you feed yourself more than required then the excess food may be stored as fats or muscles. Counting calories plays a big role in losing weight. If you know the calorie content in every food intake, you can avoid those  and choose food with low calorie , that will give you the chance to lose weight but still complying to the nutritional needs of the body.

Staying away from one or numerous high caloric food is a sign for a good start when cutting calories. For example,  you can skip your breakfast, crackers at lunch  or that ice cream and pastries after dinner. Recall the food intake for that particular day and try to sort out and decide which should food should be dropped or not. If you feel that staying away from your indulgence will make you crave for more , better try a low calorie options.

Healthier, best options …

Your choice Calories Recommended Calorie
Soda drinks 8  ouncesMango ice cream 1 cup


Flavored latte. 12 ounces







Flavored water8 ounces

Fresh pick strawberry 1 cup

Native coffee, 12 ounces








Counting calories to lose weight is to choose from high calorie food s  to low calorie alternatives. For example, you can have 60 calories a glass by drinking skimmed milk instead of full cream milk. Have some piece of banana than a cup of pasta or snack on baked oatmeal than pack of chips.

Lower Calorie Alternatives

Instead of This Calories Best Option Calories
Full Cream Milk 8 ounces1 cup of spaghetti

1 chocolate bar



200 calories 

200 calories


Skimmed milk 8 ounces2 cups strawberries

Chocolate chip cookie




Another approach to low calorie diet is to adjust your portion  sizes, go for reduced portions. The sizes of your portions reflects your caloric intake. The number of calorie taken greatly depends on the quantity of food taken. Twice the amount of food yields a double number   of calories. The best way to control calories is to be able to control your portions.

Usual normal portion calories Standard serving calories
Grape juice 8


2 cookies chocolate chips, medium

3 cookies , coconut macaroons






Grape juice 4 ounces


1 cookie chocolate, medium

1 cookie coconut macaroon






To control portions sizes and cut calories some clever but worthy tips are suggested.

Eat small, try practicing eating small, having slowly less than what you think you’re capable to. Eating in plates rather than in packages is most encouraged. You will never notice the quantity of food you are taking if eating right in the container. The presence of food right in your front keeps you conscious on how much you are taking in. Using smaller plate or bowl is more desired. Check for food literatures. Be sure to check for nutritional information for the serving size and the number of calories per serving. Be informed, use a calorie counter. Check out for credible resources that provide tools for accurate counting of calories such as a website.

Swapping high calories food over low calorie alternatives and trimming your portion sizes greatly aids in cut calories and improve weight control. For effective and sustainable weight lose plan, it must also be accompanied with regular exercise and self discipline.

Healthy oatmeal diet recipes

Healthy oatmeal diet recipes

Who don’t want to stay fit and healthy ? None right? We all want to be fit , healthy and gorgeous without sacrificing the tasty, delicious and super yummy foods. Can you imagine how would it taste if these healthy, mouth watering foods are blended with some healthy herbs, spices, vegetables and fruits? The amazing benefits of herbs, spices, vegetables and fruits with the very nutritious oatmeal is like a best treat , a delight to have. Oatmeal is healthy but not tasty, nor attractive and often you find it boring but if you are resourceful , innovative and creative, oatmeal can be an amazing and powerful food. There are plenty of best oatmeal recipes that are irresistible and really can drive you like crazy.

Below are list of best healthy recipes that can make you ask for more serving and hard to stop cravings.
Healthy Coconut Oatmeal

Healthy Coconut Oatmeal
Coconut oatmeal is a mouth watering, cheap but healthy breakfast meal. Oatmeal with coconut, raisens , banana and pineapple.

  • 3 cups of milk
  • ¼ teaspoon salt
  • 2 cups of rolled oats
  • ¼ cup of pure maple syrup
  • 1/3 cup raisens
  • 1/3 cup banana
  • 1/8 cup of pineapple tidbits
  • 1/3 cup of chopped walnuts
  • 1/3 cup of sweetened flaked coconut

Directions to cook
1. Pour together the milk and salt into a saucepan, then bring to boil.
2. Mix oats, maple syrup, raisens, slice banana and pineapple tidbits.
3. Bring to boil again in a medium heat.
4. Stir in chopped walnuts and coconut milk, let it stand until the desired thickness is achieve.

Pour into serving bowls, top with honey or yogurt.

Baked Oatmeal

Baked Oatmeal
Easy to do, preparation is only 15 minutes, cook it in 45 minutes and after 50 minutes, it is ready to eat.

  • 3 cups rolled oats
  • ½ cup brown sugar
  • 2 teaspoons ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1cup soy milk
  • 2 eggs
  • ½ cup applesauce
  • 2 teaspoon vanilla extract
  • ¾ cup raisens.

1.Pre heat oven to 175°C
2. In a large pyrex bowl, bring in together the oats , brown sugar, cinnamon, baking powder and salt. Beat in the eggs, soy milk, applesauce and vanilla extract. Mix together. Mix together , stir in raisens.
3. Pour the mixture in a 9X13 baking dish.
Baked in preheated oven for 40 minutes.

Oatmeal salad

Oatmeal salad
Salads are refreshing, nutritious and aids to lose weight and serve them with oats and fresh vegetable, making it the superb weight loss food.

  • 1 cup oats
  • ½ diced cucumber
  • ½ cup carrots
  • ½ diced unpelled apples
  • 3 teaspoon olive oil
  • 2 teaspoon lemon juice
  • 2 cups water
  • 1 cup pineapple

1. Pour the oats and water in a saucepan. Bring to boil under medium heat. Stir once in awhile, cover and change the heat to simmer.
2. Cook for less than an hour.
3Get it from fire, set aside for 10 minutes.
4. Pour the olive oil or lemon to taste. Let the oatmeal cool.
5. Once cold, add the cucumber , carrots , pineapple, apple , peanuts and thoroughly mix well.

Overload Oatmeal

Overload Oatmeal
This oatmeal is irresistible, yummy , hearty and healthy. Easy to make, effort free, time saving and cheap ingredients. It will take 5 minutes for the preparation, cooking it for 10 minutes after which it is ready to serve.



  • 1 cup milk
  • ½ cup of water
  • ¾ cup of oats
  • ½ cup of saucepan
  • 2 tablespoon of wheat germ
  • 2 teaspoon ground cinnamon
  • 2 teaspoon sugar.
  • 1 cup strawberry.

1. Pour the milk and water in a pot, bring to boil. Slow down the heat, then pour the oats.
2. Stir in strawberry, applesauce, wheat germ and sugar.
Cook for 10 minutes .
3. Ready to serve.

Oat Pulliogare

Oat Pulliogare

  • 1 cup oats
  • ¾ cup water
  • ¼ tsp of turmeric powder
  • 1 ½ lemon juice
  • Roasted peanuts
  • ½ tsp mustard seeds
  • 1 tsp split Gram Del
  • 11/2 tsp Bengal gram
  • 2 slit green
  • Salt to taste

1. Heat oil in a big casserole.
Once oil is in right hotness , add mustard seeds, bengal gram and split gram dal to it and fry them till they turn red.
Pour chilies, curry leaves and a pinch of turmeric powder to the mixture.

Add water and salt and bring to a boil.

2. Add the oats and mix thoroughly . Reduce flame and place lid. Cook for few minutes (5 minutes approx)

3. Uncover it and add lemon juice and mix well.

4. Bring to cook for another -4 more minutes, stirring in some intervals.

5. Garnish with roasted peanuts.

6. Serve it with yogurt or pickles